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Think Before You Eat
I’m excited about reviving my “Project Me” Abs goal and I’m trying to ride the momentum, motivation and fun of starting something new. With that said I’m turning into a food snob. GASP! Yup, you might...
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So What’s the Plan, Stan?
So, I’m going from Good to GREAT. I’m going to meet my missing abs. I’m going to run the Chicago Marathon in 36 days. “Tell me you’ve got a plan.” Yup, I’ve got a plan. Want to hear it? Here it goes …...
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Keeping it CLEAN
Sometimes you’ve got to call yourself out to get where you want to go. Say what? Here, let me explain … Three days of clean eating and I can already feel a big difference in my energy level. I’m going...
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Making Changes
I saw this go through my Facebook stream this morning and thought it’s such a great reminder. It’s hard to make changes – even when we know the outcome will be great. I took a week off from running...
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Operation Bikini
Operation Bikini 31 Days. Starting NOW. I’m stepping up my From-Good-to-Great-Project-Me-I-Want-Some-Damn-Abs plan because I want to rock another bikini. On the beach. In December. Who does that? While...
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Guess Who’s in Fitness Magazine?
As a freelance writer I’m used to seeing my words and name in print – but as the author NOT the subject! I’m absolutely thrilled to be featured in the Fitlife: I Did It! section of Fitness Magazine’s...
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Food, Glorious Food
Over the past year I’ve been exploring and really paying attention to the food I eat. It started when I was prepping for my birthday bikini and ate “clean” for 28 days last April. Clean eating is...
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Wordless (Weight Loss) Wednesday: 3 Month Before & After Progress Pictures
Three months ago I set two new goals – to lose 22 pounds and to gain strength and get firm. My deadline was December 1, centered around my trip to Jamaica to run the Reggae Half Marathon. Several weeks...
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5K Foam Fest: Anyone Want to Get Dirty?
OK, I know I need to do my recap from my last race – I’m working on it now – but I’m super excited about my next race and have to share … Anyone want to get dirty? Yup, this Saturday Renee and I will...
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Spring Training: My Four Times the Fun Workout
I’m back … and so is springtime! I’ve been on a little bit of a running, working out, and eating right hiatus since I ran the Napa Valley Marathon three weeks ago. OK, who am I kidding? I’ve been a...
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Kale, Banana, Mango & Pineapple Smoothie
Kale, banana, mango and pineapple smoothie, anyone? Believe it or not this was my FIRST kale smoothie – and I liked it! It was simple, sweet and just might have started a movement. Smiles! I found the...
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Dr. Oz 3 Day Detox Cleanse Wrap Up
Last week I did the Dr. Oz 3 Day Detox Cleanse and survived. Gasp! What’s even more surprising is that everyone else in my house survived. Double Gasp! Yes, I tend to get a bit cranky when I don’t have...
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Weekly Meal Plan for June 3 – 9
Happy Monday, Lovelies! I’m excited for a new week and I hope you are, too. I’m pleased to share that I’ve been doing well with my meal planning. I strayed a little last week and didn’t make two of...
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